Restore, reconnect and renew at Soar Mill Cove’s Summer Wellness Retreat in South Devon

Restore, Reconnect and Renew at Soar Mill Cove’s Summer Wellness Retreat in South Devon | 19 May 

Soar Mill Cove Hotel, offering the epitome of comfort and luxury against the staggering backdrop of the South Devon coast, will be hosting its summer wellness retreat on Sunday 19th May and introducing systematic kinesiologist practitioner Ruth Derry to the exciting line up for the day.

The new element run by Ruth will allow guests to understand their own health through understanding the body’s communication. Guests will practice ‘habits to create calm’ which will aid self awareness and health empowerment through this natural and holistic approach.

The day begins with coffee and a chat, followed by a team building session. Focusing on strength and conditioning, Kat Wallace a personal trainer and fitness instructor, will incorporate a fun and teamwork ethos into her session.

After a healthy graze and refreshment, there will be a group walk exploring the cove and taking in the breathtaking scenery of this part of South Devon.

A nourishing ‘wellness’ themed lunch is followed by kinesologist Ruth Derry who will lead a coaching session about healthy habits.  Following this, light refreshments and some alone time will allow participants to stop and enjoy the views through the picture windows from the comfort of the hotel and take time to absorb what they have learned from their coaching session.

The day concludes with a relaxing pilates wind-down session with Lara Christopher, a professional trainer whose mantra is ‘where joy meets movement.’

With all three experienced coaches guiding you through the day, you will end the retreat feeling refreshed, revived and rejuvenated whilst experiencing aspects of the Summer Retreat outside in the beautiful National Trust cove.

The retreat is open to people of all abilities and ages, with the promise that new friendships will be forged, laughing and fun will be shared and participants will feel stronger, more energised and connected to their own bodies and to nature.

£149 per person, guests can reserve their place by calling 01548 561566.

Tickets include all activities, food, refreshments, and key takeaways for ongoing personal wellbeing.

About Soar Mill Cove Hotel

Set back from the sea in a valley, the hotel’s location has a secret and exclusive feel, just a short walk from a hidden and secluded beach and the South West Coast Path, Soar Mill Cove Hotel offers one of the most idyllic spots for an unforgettable restorative retreat immersed in Devon’s awe inspiring scenery. Soar Mill Cove Hotel is renowned as a place for families, couples, and those who enjoy walking. It offers a Discovery Spa with Temple Spa treatments, a heated indoor salt-water pool, gym facilities, and a sauna. There’s also a grass tennis court, a grassed play area for children, a games room and a wash-down area and kitchenette for those who bring their dogs.

The hotel offers a range of sea-facing rooms featuring patio doors opening onto sun-soaked wooden decks with wicker loungers. There are family suites, rooms for couples, and two self-catering villas for larger groups.

The main restaurant offers modern British cuisine with a focus on local seafood and meats. A smaller dog-friendly restaurant and a lounge with wicker swing seats provide additional dining options. The hotel’s champagne bar caters to those with more spirited tastes.