Free From
Posted by
Tideford Organics
Posted on
26 Apr 2021
This recipe by Tideford Organics combines hearty lentils with their Vegan Gravy topped with creamy mash to create a dish that the whole family can enjoy!
Ingredients
Ingredients
- 1 Onion, diced
- 2 Garlic cloves, crushed
- 300 g Uncooked red lentils (rinsed + drained)
- 500 ml Vegetable stock
- 75 ml Soya milk
- Salt and pepper to season
Instructions
Method
- In a large saucepan, sauté onions + garlic with a pinch of salt + pepper in the olive oil until lightly browned.
- Add lentils, carrots, stock, gravy + parsley + stir. Simmer until lentils are tender (about 30 mins). Stir in the peas + thicken with cornflour mixed with water if needed.
- Meanwhile, peel the potatoes + slice any large ones in half. Place in a large pot + cover with water. Bring to a simmer, then salt, cover + cook for 20-30 minutes or until very tender.
- Heat the oven to 180°C / 160 °C Fan.
- Once the potatoes are cooked, drain and mash with vegetable margarine, soya milk, salt + pepper.
- Transfer the lentil mixture to a baking dish and carefully top with mashed potatoes. Smooth down with a fork.
- Place the dish on a baking tray and bake for 15 minutes or until the mash is lightly browned on top.