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Packed Kitchen Buckfast Meatballs

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Packed Lunches Meal Prep
Posted on
31 Jul 2021

A West Country twist on the classic homely meatball dish showing how versatile the famous Buckfast Tonic Wine really is. This meal is great either as a light lunch or a bigger portion for dinner with a hearty slice of sourdough.

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Makes4 Servings
For the sauce
 400 g butter beans
 800 g cherry tomatoescooked
 120 g long grain rice
 1 medium yellow oniondiced
 handful of spinach
 40 ml Buckfast tonic wine
 1 tsp smoked paprika
 1 bay leaf
 1 tbsp Hillfarm Oils rapeseed oil
 a pinch of salt and black pepper
For the meatballs
 400 g Dart Fresh Dartmoor minced beef
 2 cloved of garlicfinely diced
 1 tsp smoked paprika
 handful of fresh parsleyfinely chopped
 pinch of salt
 1 egg
 pinch of black pepper
1

In a bowl combine all the ingredients for meatballs, working the seasoning in with your hands, then shape into small meatballs.

2

Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over.

3

Push to one side of the pan and add the onion.

4

Cook for a further 5 mins, stirring now and then, until the onion has softened, then stir in the paprika, bay leaf and Buckfast wine.

5

Stir everything around in the pan for 2 to 3 minutes until half of the wine disappears, then add the tomatoes and butter beans.

6

Cover with a lid and simmer for 10 mins.

7

Add spinach and season if needed. Take off the heat.

8

Cook rice according to packaging.

Ingredients

For the sauce
 400 g butter beans
 800 g cherry tomatoescooked
 120 g long grain rice
 1 medium yellow oniondiced
 handful of spinach
 40 ml Buckfast tonic wine
 1 tsp smoked paprika
 1 bay leaf
 1 tbsp Hillfarm Oils rapeseed oil
 a pinch of salt and black pepper
For the meatballs
 400 g Dart Fresh Dartmoor minced beef
 2 cloved of garlicfinely diced
 1 tsp smoked paprika
 handful of fresh parsleyfinely chopped
 pinch of salt
 1 egg
 pinch of black pepper

Directions

1

In a bowl combine all the ingredients for meatballs, working the seasoning in with your hands, then shape into small meatballs.

2

Heat the oil in a large pan, add the meatballs and cook for 5 mins, until golden brown all over.

3

Push to one side of the pan and add the onion.

4

Cook for a further 5 mins, stirring now and then, until the onion has softened, then stir in the paprika, bay leaf and Buckfast wine.

5

Stir everything around in the pan for 2 to 3 minutes until half of the wine disappears, then add the tomatoes and butter beans.

6

Cover with a lid and simmer for 10 mins.

7

Add spinach and season if needed. Take off the heat.

8

Cook rice according to packaging.

Packed Kitchen Buckfast Meatballs
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